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Amazing 21-Day Morning Detox Routine
There are so many great products out there these days that promise to make you look and feel as good as possible. You may swear by Acure Radically Rejuvenating Day Cream, for example, or couldn’t live without your Derma E - Peptides Plus Wrinkle Reverse Creme, but have you thought lately what you are actually putting into your body?
All of us can get into bad habits, and a detox can be a great way to reset both your mind and body. A three-week morning routine can improve the way you look and the way you feel, allowing you inner beauty to shine bright and ensuring that you take a mindful approach when it comes to taking care of the only body you are ever going to get.
Detoxing made easy
The thought of a 21-day detox can seem daunting, especially if you have a busy life and often struggle to find time to brush your teeth before you rush out of the door each morning. Thankfully, effective detox routines don’t have to be complex or time-consuming. In fact, one of the most effective approaches is to simply start each day with a large glass of lemon-infused warm water. Drinking this for three weeks before you eat or drink anything else is an achievable aim - even if you take it with you on the way to work - yet it can have big results. This type of detox can have a range of benefits, including everything from helping you on your weight loss journey to improving the appearance of your skin and increasing your energy levels.
This may sound like it's too good to be true, but the science is surprisingly simple. Basically, drinking this warm water with a squeeze of lemon will help to hydrate you, flushing toxins from your body and hitting you with a collagen-building boost of vitamin C. The mixture will also give your digestive system and metabolism a lift to ensure that your body is as good of a calorie-burning machine as it can be.
Be prepared for success
One of the main reasons for falling off the detox barrel is not being prepared beforehand. Fortunately, with the simplest form of 21-day morning detox, getting ready only involves very basic shopping. Simply make sure you have half a lemon for each morning, along with between two and four cups of warm water.
Cut your lemon in half and wrap up the other half to use the next day. Once you have made your mixture, drink it as you go. You can then eat normally throughout the day, although you might find that the detox resets your mindset and you want to make healthier choices as the time goes on.
If you want to take your lemon water detox a step further, you could decide to go on a master cleanse, although this may be too radical for some people. This is essentially a juice fast that is also known as the lemonade diet. It is most often used as a way of inducing short-term weight loss and was formulated by Stanley Burroughs, who originally marketed the idea back in the 1940s. Fans of the cleanse say that it can give your body time to heal itself and will result in you looking and feeling better about yourself.
The basic idea of the master cleanse is that you consume nothing but three super foods mixed with water. It has also been called the maple syrup diet and the cayenne pepper diet, as well as the lemonade diet, giving away the ingredients you need to give this one a try. It has also been tagged the Beyonce diet as the popular singer was supposed to have used the cleanse to get in shape for her movie Dreamgirls.
Making your lemonade
To make the lemonade drink, simply mix two tablespoons of fresh lemon juice with 2 tablespoons of maple syrup, a sixteenth of a teaspoon of cayenne pepper and eight ounces of water. You then need to drink between six and 18 glasses of this each day whenever you are hungry. You should also drink a detox tea to help eliminate waste products or carry out what is known as a saltwater flush each morning.
The master cleanse does divide opinions, but if you are interested, make sure that you do a decent amount of research before you start and always consult your doctor if you have any underlying medical issues.